Do you know any horse riders who are overweight? When I was first asked this question, I racked my brains for a few minutes and couldn't think of a single one. Therefore, it seems that participating in equine activities may not only be deeply enjoyable, but could also help individuals stay in shape.
It appears the British Equestrian Federation (BEF) agrees with this theory. In order to promote the various health benefits associated with horse riding, the organisation has launched a new campaign entitled 'Trot to be Trim'.
The BEF highlights a previous study – carried out by The British Horse Society – which estimated that when someone participates in an hour long schooling session, he or she could burn 360 calories.
In addition, although horse riding may help individuals keep fit, it has been suggested that equestrianism might carry some cognitive benefits – perhaps improve an individual's mental wellbeing.
Hopefully this initiative will encourage people to pull on a pair of riding boots and jump in the saddle. If you would like to participate in equestrianism, and perhaps lose some weight in the process, you should follow the advice of the BEF and click here to visit the Hoof website.
Photo © KimManleyOrt via Flickr under Creative Commons Licence

Labels: BEF, British Equestrian Federation, equine, Hoof, horse riders, riding boots, saddle, schooling, the British Horse Society, Trot to be Trim

Following the success of our Paralympic and Olympic athletes, many sports halls, pitches, and clubs are due to receive additional funds in order to encourage increased levels of participation.

Equestrianism is no exception. Over the next four years, those looking to step into a pair of riding boots may be able to benefit from a £6million investment fund, managed by the British Equestrian Federation (BEF).

Although the BEF has not discussed how it intends to spend this lump sum, Andrew Finding, chief executive, stated, "We want to see more people riding in the countryside, on bridle paths, in urban areas, riding schools, clubs, colleges and livery yards."

He continued, "In doing so we will pay particular attention to young people between the ages of 14-25 as well as those with disabilities and those with a prodigious talent."

As well as attempting to get more people into equestrianism, the BEF will also continue its current schemes, such as the England Excel Talent Programme – a project which trains gifted riders in show jumping, eventing, and dressage.

If this £6million investment encourages more people to participate in equestrianism, then it can only be a good thing – especially if it develops a new team of athletes ready for the next Olympics in 2016.

Photo © Dainis Matisons via Flickr under Creative Commons Licence

Labels: BEF, British Equestrian Federation, dressage, England Excel Talent Programme, equestrianism, eventing, Olympic, Paralympic, riding boots, show jumping